Eating weights for breakfast: Discipline and consistency in everyday life
Waking up when it is still dark outside is hard. The sound of an alarm clock ringing repeatedly at 4:30 A.M., only to peer through the blinds and realize it looks exactly the same outside as it did before sleep came, can be demoralizing. The temptation is to ignore the sound of an alarm clock, and press the snooze button or outright ignore the sound of the alarm altogether, but the decision to get the day started was already made. The commitment was made to get up, and even if it was made to no one but yourself, the commitment must be kept or it doesn’t mean a damn thing.
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